Stages of Change
Tuesday, September 20th, 2005Researchers have determined that smokers go through the following six “Stages of Change” while working towards a smoke free life.
1. Pre-Contemplation Stage:
If you are in this stage, you don’t have any intention to quit smoking. You feel that the benefits received from smoking outweigh the cost.
2. Contemplation Stage:
You are seriously considering quitting smoking sometime within […]




